The Help Center
Frequently Asked Questions
Helping you find answers quickly, so you can focus on growth and creation.
Welcome! Below you'll find answers to the most common questions about working with me - whether you're here for coaching, consulting, acting or something in between.
COACHING
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What is coaching?
Coaching is a guided partnership that empowers you to align your life with your goals, values, and potential. It's a future-focused, action-driven process built on reflection, accountability, and growth.
A coach’s sole purpose is to collaborate with you and provide encouragement, support, and advice to help you identify your strengths, weaknesses, and both personal and professional goals. Your coach becomes your guide as you harness your skills, overcome obstacles, and step fully into your purpose.
Through my MASTER Coaching Framework — Mindset, Action, Strategy, Time, Environment, Resilience — you’ll gain clarity, confidence, and the momentum to build the life you were meant to lead.
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What happens during a coaching session?
Each session begins with a quick recap — we’ll reflect on what went right, what’s shifted, and what could be improved moving forward.
From there, we set a clear session goal — a specific outcome you want to achieve by the end of our time together. We’ll explore where you currently stand in relation to that goal, what you’ve already tried, what’s worked, and any obstacles you’ve encountered along the way.
Together, we’ll unpack new possibilities. Using powerful coaching techniques, I help you identify options you may not have considered before — stretching your perspective and uncovering paths aligned with your strengths and purpose.
Finally, we close the session by identifying clear, actionable steps you’ll take based on the insights uncovered — turning breakthroughs into momentum.
Throughout every session, my role is to collaborate with you, offer encouragement, support, and honest insight, and guide you as you grow into your full potential.
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What’s the difference between coaching and consulting?​
Coaching is focused on personal growth and mindset. I guide you through self-discovery and strategic habits using my MASTER Coaching Framework:
Mindset, Action, Strategy, Time, Environment, Resilience.
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Do you offer 1-on-1 or group coaching?​
Yes. I offer personalized 1-on-1 sessions and cohort-based programs like Founder Flow Intensive. I occasionally open group coaching cohorts throughout the year.
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Can I book a session right away?
Start by using the [Contact] page and selecting “Personal Coaching” to begin the intake process. From there, I’ll guide you through the next steps.
CONSULTING
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What is consulting?​
Consulting is expert problem-solving for your business or brand. I assess your current systems, diagnose inefficiencies, and design a strategy to scale — all through the MASTER Consulting Framework.
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What happens during a consulting session?​
We begin by identifying bottlenecks and blind spots in your operations or strategy. From there, I present tailored solutions, tools, and next steps — often including workflows, automations, or marketing strategies.
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What kind of consulting do you provide?
​I work with startups, solopreneurs, and creative teams to align their mission, build systems, and scale efficiently using my MASTER Consulting Framework:
Mission, Alignment, Systems, Tenacity, Execution, Reflection.
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Do you offer retainers or one-time sessions?
Both. You can hire me for strategic intensives, or retain my services monthly depending on your needs.
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How do I know if consulting is right for me?
If you need direction, structure, brand clarity, systems, or a clear path to scale. You can benefit from consulting. If you need clarity, confidence, internal alignment, and personal transformation, You could benefit from coaching. Sometimes, my clients benefit from both.
ACTING
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Where can I see your acting work?​
You’ll find selected credits and media on the [Acting page]. I’ve appeared in Draft Day, The Land, Bachelor Lions, and in music videos with Taylor Swift, Lizzo, and more.
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Are you SAG-AFTRA?​
Yes. I am a proud member of SAG-AFTRA and professionally represented.
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How do I book you for a role or audition?​
Please contact my manager for all industry-related bookings. For other creative collaborations, use the [Contact] page and select “Acting Inquiry.”
SPEAKING & MEDIA
Do you do public speaking?
Absolutely. I speak on health & wellness, personal development, entrepreneurship, veteran leadership, and integrating AI into creative workflows..
How can I book you for an event or podcast?​
Use the [Contact] page and select “Speaking Engagement.” Be sure to include the date, topic, and any other relevant info.
PAYMENTS & BOOKING
How do I pay for my sessions?
After booking confirmation, you’ll receive a secure payment link. Most services are prepaid to reserve your time.
What forms of payment do you accept?
I accept credit/debit cards, PayPal, and Stripe. For ongoing consulting retainers or international clients, other arrangements can be discussed.
GENERAL
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Who do you usually work with?
I work with:
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Startup founders and creatives
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Veterans transitioning into business
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Actors and artists refining their personal brand
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High-performers seeking alignment
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Do you offer mentorship?
Yes — through my nonprofit Swantastic, I offer youth mentorship programs that focus on personal development, creative expression, and leadership skills.
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How can I partner or collaborate with you?
If you're interested in a partnership, creative collab, or business venture, submit through the [Contact] form and select “Business Collaboration.”