Frequently asked questions

Life Coach

How do I pay for my sessions?

All sessions must be paid in advance. Payments can be made online through our booking software.

What is a life coach?

A life coach is someone who will support you, encourage you, and challange you. A coach is a good active listener that can pick up on your thoughts by the tone of your voice and encourage you to take actionable steps to reach your goals. They will heighten your self-awareness, help you overcome obstacles, identify your strenghts and weaknesses and guide you in achieving your goals at a faster pace than you would be able to on your own.

How do I decide what type of coaching I need?

1. You have to ask yourself "do I have 1 key area in my life that I want to focus on, or do I want to focus on every aspect of my life"? 2. Find a coach that match your needs.

What happens during a coaching session?

During each coaching session we will recap on what went right and address what changes could be made moving forward. . We will then set a ‘session goal’ to clearly set out what you want to achieve by the end of the day’s session. We then explore where you are at the moment with that particular goal; what you have tried; what has worked and any obstacles you have come across along the way. We then explore all the possible options in achieving that goal, using lots of techniques to really extract options that you have never thought of before. Lastly and most importantly we look at what actions you want to set yourself from the list of options to achieve that session’s goal.

What is a health & wellness coach?

A health & wellness coach does exactly what a Personal Life Coach does (see above question), but the focus is on your fitness goals and overall health. A health coach is not a personal trainer, a counselor or a dietitian. A good health coach will develop individualized strategies for improving your health through exercise, eating and emotional well-being.

How do I choose the right coach?

Coaching is a collaboration between the coach and coachee. There needs to be openness, trust and respect between you - without these things, it can take longer for you to reach your goals and can be close to impossible to be able to experience the full power of coaching. It is important to find a coach with whom you have feel comfortable with sharing your thoughts and feelings, who seeks to understand you, who inspires you to reach new heights. When you first speak to potential coaches ask yourself how 'easy' the conversation felt, if your instict suggest you can trust them and whether you feel that instant rapport. Your gut will tell you if it could be a great fit or not. If the coach offers a consultation, use this time to feel out your intuition and go with it.

I have a therapist. Do I need a personal life coach?

Although a therapist and a personal life coach have very close similiarities in the nature of their work, they are very different. Both counselors and coaches will ask you questions that often requires a deeper level of thinking. They will listen to what you have to say and direct the conversation with further deeper questions. Heres where they differ: A counselor/therapist therapy session deals mainly with the past diagnosing your emotions, and past traumas so you can see how they are affecting you presently. A life coaching session takes you from where you are today and sets you on a trajectory into your ideal future. A Life coach is focused on your future and sets up a process that helps you deal with old /bad habits and creates an action plan to optimise the opportunities in your life for you to achieve your goals and a more harmonious lifestyle. It may be beneficial to have both a counselor and life coach, depending on what you are ultimately trying to achieve.

How much does it cost to have a life coach?

Believe it or not, Coaching costs approximately the same amount of money as seeing any health professional and less expensive than attending a college course. Sessions prices are as low as $45 and can last between 60 minutes -120 minutes . This really is a very small price to pay in exchange to for you living a lifestyle of your dreams. For more information on packages and prices click here.

What forms of payment do you accept?

We accept cash, PayPal, Venmo, Cashapp, Zelle and credit cards with a 3% fee.

What is life coaching?

Life Coaching is a professional relationship between you and the coach. A coach's sole purpose is to collaborate with you and provide encouragement, support, and advice to help you identify your strengths, weaknesses, personal and professional goals. A coach will be your guide as you harness your skills and reach your full potential so you may live out your purpose.

What does a business coach do?

Business coaches help executives identify weaknesses, develop their strengths, and grow as individuals. A key focus is on leadership growth, getting lazer focused on the vision of the organization, and developing the team that will bring that vision to fruition.

What is business coaching?

A business coach is a type of consultant that helps entrepreneurs, business owners, and executives grow their business and careers. Coaches provide an outside perspective and give personal advice, actionable feedback, and a plan of action to increase a company's revenue and accelerate the businesses overall success.

Who is business coaching for?

For CEOs, founders, and executives. A business coach is like having a mentor to hold you accountable. As a leader, your job is to help develop teams (employees), and a business coach job is to help develop leaders (employers).

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